
When doing a curl, you grip the dumbbell, you lift, then let it back down. It’s a fairly simple concept. Gravity pulls the weight down, you pull it up and (if you’re doing it right) when you lower it, you go slowly, defying gravity the whole time. The key is Tension.
It’s not about the weight, but the resistance. Go fast and gravity does most of the work for you. Go slow and every inch of the movement costs you something. The slower you go, the harder the muscle works, and the harder it works, the more it builds. Nobody ever built a bicep by letting gravity do the reps for them.
Tension is not the enemy of exercise. Tension is the point of exercise.








